Glenn Beck, A Story of Recovery

A Story of Recovery,
Glenn Beck talks about how he recovered from addiction and got his life back on track.

More on Glenn Beck:

• Glenn Beck Unelectable
• The Real America: Messages from the Heart and Heartland
• The Christmas Sweater

Social Anxiety Help

What is Social Anxiety? How many people have it?

Additional Resources

• Learn to Assert Yourself! Subliminal CD with (NLP) Neurolinguistic Programming imbedded in soothing music and calming sounds of ocean waves
• What to Do When You Worry Too Much: A Kid’s Guide to Overcoming Anxiety (What to Do Guides for Kids)
• Living Fully with Shyness and Social Anxiety: A Comprehensive Guide to Gaining Social Confidence
• Dying of Embarrassment: Help for Social Anxiety & Phobia
• Painfully Shy: How to Overcome Social Anxiety and Reclaim Your Life

Get Outdoors

Have a problem with anxiety? Take up hiking or another outdoor activity.

Movement and exercise can do wonders in helping people who have a lot of nervous energy. Hiking is a great way to learn how to calm your nerves.

Hiking Resources:

• Outdoors Website
• A Walk in the Woods: Rediscovering America on the Appalachian Trail
• Hawaii The Big Island Trailblazer: Where to hike, snorkel, surf, bike, drive
• Appalachian Trail Thru-Hikers’ Companion (2008)
• Walking the Appalachian Trail (Official Guides to the Appalachian Trail)
• The Complete Guide to Walking, New and Revised: For Health, Weight Loss, and Fitness (Walking Magazine)

Juicing can Help Anxiety

Did you know that the B-Vitamins you get from juicing vegetables can help you overcome your problems with anxiety?

What can you Juice?

1. PARSLEY Good for hay fever attacks and has more than three times the vitamin C of oranges.
2. CELERY juice - helps reduce allergic reactions, treats insomnia, and has a calming effect.
3. DANDELION greens - used in treating anemia and osteoarthritis.
4. FENNEL - Has a calming effect.
5. ASPARAGUS - diuretic and remedy for kidney and bladder problems.
6. GINGER - Good anti-inflammatory and lowers cholesterol levels.
7. CARROT Good for the eyes, cholesterol levels and treating  fatigue.
8. GARLIC -Good for your heart, and for fighting disease. Antimicrobal, effective against bacteria, viruses and parasites.
9. WHEATGRASS  - powerful immune builder.
10. APPLE - antiviral properties.
11. CABBAGE - used to treat heal ulcers
12. TOMATO - protects against digestive tract cancers.
13. DARK GREEN Vegi’s - helpful for depression
14. BEET -  good liver cleanser.
15. SPINACH/CARROT  - blood sugar regulation and liver cleansing.
16. Pretty much any fruit or vegetable is good to juice.

Best Juicers Available:

• Breville 800JEXL Juice Fountain Elite 1000-Watt Juice Extractor
• Jack Lalanne’s 108709 Power Juicer Deluxe Electric Juicer, Stainless/Black
• Champion Commercial Juicer G5-PG-710 - BLACK MODEL (MAR-48C)
• Omega Juicer Model 8005

Anxiety DVD’S

A couple DVD’s that can help you with your anxiety problems

• ABC News 20/20 Panic Attacks. Don’t Panic
• Dealing with Social Anxiety DVD
• Dissolving Barriers DVD
• Yoga for Stress Relief (With The Dalai Lama)
• Basic Yoga Workout for Dummies
• Relaxation & Breathing for Meditation