Weird anxiety pains

Anxiety Sucks! It’s bad enough to have crazy anxieties over what so called normal people think of as  everyday things but what sucks even more are the pains and weird feelings that anxiety can cause like:

• Pins & Needles feelings
• Random Sharp pains for no apparent reason
• Pains in the side when breathing
• Shooting head pain
• Tight muscles
• Sore Shoulders
• Sore Throats
• Twitching muscle spasms
• and a million other crappy feelings

Enough Complaining! Take a few deep breaths…….. and float!

Stop negative thinking with a list

Want to stop negative thinking? Try making a list.

Make a list of the top 20 things that you are happy for. Every time you have a negative thought take a look at your list.

List making can help you find the positive things in your life that have been buried beneath your anxiety.

Just do it!

Just do it!

It’s not just a Nike slogan, in fact it can be one of the best things you can do to get rid of your anxiety.

The more you give in to your fears the more powerful they will become. Sometimes the act of jumping in spite of your anxious feelings is exactly what you need to overcome your fears.

Talk to someone

Holding in your fear, anger and anxious thoughts only help to make your anxiety into a bigger problem. Stop holding it in. Find someone you can trust to help you through your problems.

Sharing your fears and anxieties with someone a friend, relative, pastor or counselor can help you on your path to recovery. If you feel like you have no one to turn to try asking your pastor or physician.

5 Relaxing Images to relieve your stress - Beautiful Photography

Stumble It!

by Kris Grimes

by emmedibi@flickr

by O Pirata at flickr

by doublej11 at flickr

by phylevn at flickr