Signs that your body is Tired or Stressed.

• Irritability
• Tension or Pain (most common in neck, shoulders, & stomach)
• Increased Emotional Problems - Becoming easily upset or angered
• Memory Problems

Whenever you recognize any of these symptoms, take a step back and look at what is going on.

• Do you need to reduce your activities?
• Do you need to take better physical care of your body?

All of these symptoms are your bodies way of telling you to slow down or to take some sort of action to fix the problem.

What is fibromyalgia?

Information on fibromyalgia, and what you can do to help yourself with this mysterious medical condition.
Don’t Worry there is help out there, and many have actually overcome this condition.

Fybromyalgia Resources:

• Understanding Fibromyalgia
• Mayo Clinic Wellness Solutions for Fibromyalgia
• From Fatigued to Fantastic
• Fibromyalgia and Chronic Myofascial Pain: A Survival Manual (2nd Edition)

Juicing can Help Anxiety

Did you know that the B-Vitamins you get from juicing vegetables can help you overcome your problems with anxiety?

What can you Juice?

1. PARSLEY Good for hay fever attacks and has more than three times the vitamin C of oranges.
2. CELERY juice - helps reduce allergic reactions, treats insomnia, and has a calming effect.
3. DANDELION greens - used in treating anemia and osteoarthritis.
4. FENNEL - Has a calming effect.
5. ASPARAGUS - diuretic and remedy for kidney and bladder problems.
6. GINGER - Good anti-inflammatory and lowers cholesterol levels.
7. CARROT Good for the eyes, cholesterol levels and treating  fatigue.
8. GARLIC -Good for your heart, and for fighting disease. Antimicrobal, effective against bacteria, viruses and parasites.
9. WHEATGRASS  - powerful immune builder.
10. APPLE - antiviral properties.
11. CABBAGE - used to treat heal ulcers
12. TOMATO - protects against digestive tract cancers.
13. DARK GREEN Vegi’s - helpful for depression
14. BEET -  good liver cleanser.
15. SPINACH/CARROT  - blood sugar regulation and liver cleansing.
16. Pretty much any fruit or vegetable is good to juice.

Best Juicers Available:

• Breville 800JEXL Juice Fountain Elite 1000-Watt Juice Extractor
• Jack Lalanne’s 108709 Power Juicer Deluxe Electric Juicer, Stainless/Black
• Champion Commercial Juicer G5-PG-710 - BLACK MODEL (MAR-48C)
• Omega Juicer Model 8005

Massage Chairs for Relaxation

Having a massage chair at your home can be a great way to relieve your tension and can do a lot to help you with your anxious feelings. Massage chairs range in price from as little as $500 to upwards of $3500 for some of the full feature chairs.

Massage chairs can be bought from stores like Sharper Image, Brookstone, and Deb bath and Beyond.

Human Touch makes some really nice chairs including the one in this video:

Top Massage Chairs:

• Human Touch Leather Massage Chair - Black (HT-136)
• Sanyo Massage Chair - 12 Courses - Speed Set - Black [ Model HEC-SA5000K ]
• Sunpentown A-619R 5-in-1 Air Pressure Massage Chair - Red
• Sanyo Hec-sa5000k-bk/massage.chair/12courses
• Panasonic EP1272TL Swede-Atsu WAVE Contemporary Massage Chair, Brown

How to Build your own Relaxing Water Fountain

How to Build your own Relaxing Fountain