Exercise your stress and anxiety problems away

Some people who have problems with anxiety worry that exercise will give them a panic attack. While exercise will increase your heart rate, this is totally normal and actually very good for your heart.

Start slowly even a short 30 minute walk at night can do wonders to help use up some of your nervous energy. Research has shown that a regular exercise can be a psychological and physical benefit to your body. It has been shown to help sufferers with their anxiety symptoms.

It has been know for a long time that Exercise can help prevent high blood pressure, diabetes and other diseases. Recent research also shows a link between exercise and the improvement of symptoms in conditions like depression and anxiety.

To get the benefits of Exercise researchers say that you should exercise for at least 30 minutes a day at least three to five days a week. But remember Start slow! 10 to 15 minutes at a time can help you improve mood and get started on a regular schedule of fitness.

Of course, always check with your doctor before starting any exercise regime.

Common Fears that cause Anxiety

People who suffer from Anxiety often have extreme fears about:

• Dying
• Going Crazy
• Having a Heart Attack
• Having a serious Illness
• Losing their Breath
• Losing Control
• Embarrassing themselves in front of other people
• Being Stuck and not being able to get away from a situation that scares them
• And a host of other fears

The one thing you must remember is

YOU are the one Causing these fears! You and only you have the power to calm yourself down.

I know this is probably hard to hear and you might not even believe it to be so, but the fact is you have the power to make yourself feel this way as well as the power to make it go away. Throughout this website we will give you the tools you need to overcome your fears. It is up to you what you do with them!

Anxiety Symptoms

For people who suffer from Anxiety the Symptoms can be powerful and very disturbing. Understanding the Common symptoms of Anxiety can help you along your path to recovery.

People with Anxiety often complain of the following symptoms:

• Strong Anxiety Episodes
• Racing Heart and Palpitations
• Skipping Heart Beat
• Trembling
• Hot and Cold Flashes
• Nausea
• Stomach Problems
• Spacey Feelings
• Scary or Racing Thoughts
• Dizziness
• Fatique
• Panic Attacks
• Pins And Needle Feelings
• Strange aches and Pains
• Numbness or tingling
• Sweating
• Tremors, twitches, and jitters
• Muscle tension or aches
• Headache
• Insomnia
• Cold and clammy hands
• Chest pain
• Fear that you are dying or going crazy
• Neck, back, shoulder pain, tightness/stiffness
• Shooting pains
• Burning skin sensations, skin sensitivity
• Lump in the Throat
• and a lot of other weird feelings (don’t worry if you have something that wasn’t listed the list could go on and on for pages so we shortened it to the most common)
  

It can be scary to have any of these symptoms and not know what it is. Knowing that these are symptoms of Anxiety can help you put your mind at ease.