http://relaxyouranxiety.com Helping to calm your mind Tue, 05 Jan 2010 07:11:37 +0000 http://backend.userland.com/rss092 en Anxiety Sucks! It's bad enough to have crazy anxieties over what so called normal people think of as  everyday things but what sucks even more are the pains and weird feelings that anxiety can cause like: Pins & Needles feelings Random Sharp pains for no apparent reason Pains in the side when breathing Shooting ... http://relaxyouranxiety.com/weirdanxietypains/ Want to stop negative thinking? Try making a list. Make a list of the top 20 things that you are happy for. Every time you have a negative thought take a look at your list. List making can help you find the positive things in your life that have been buried beneath ... http://relaxyouranxiety.com/stop-negativethinking/ Did you know that research shows that having a dog can reduce anxiety, stress, and blood pressure? Researchers studied nearly 80 heart failure patients, with an average age of 57, who got either a visit from a volunteer, a volunteer plus a dog, or no visit at all. Anxiety  dropped by as ... http://relaxyouranxiety.com/dogs-stress/ Taking time to relax is not only important, but it is essential for your physical and mental health. Passive Forms of relaxation: Biofeedback Deep breathing exercises Meditation Prayer Music Relaxation Exercises Sleep Yoga Television Reading Active Forms of Relaxation: Dancing Exercise Riding a Bike Jogging Hobbies such as fishing, golf, etc... Long Walks http://relaxyouranxiety.com/time/ Irritability Tension or Pain (most common in neck, shoulders, & stomach) Increased Emotional Problems - Becoming easily upset or angered Memory Problems Whenever you recognize any of these symptoms, take a step back and look at what is going on. Do you need to reduce your activities? Do you need to take better physical care of ... http://relaxyouranxiety.com/signs-that-your-body-is-tired-or-stressed/ Just do it! It's not just a Nike slogan, in fact it can be one of the best things you can do to get rid of your anxiety. The more you give in to your fears the more powerful they will become. Sometimes the act of jumping in spite of your anxious ... http://relaxyouranxiety.com/just-do-it/ Holding in your fear, anger and anxious thoughts only help to make your anxiety into a bigger problem. Stop holding it in. Find someone you can trust to help you through your problems. Sharing your fears and anxieties with someone a friend, relative, pastor or counselor can help you on your ... http://relaxyouranxiety.com/talk-to-someone/ "I sought the LORD, and he heard me, and delivered me from all my fears” (Psalm 34:4). Having Faith can heal your anxiety http://relaxyouranxiety.com/i-sought/ Below are a few techniques that you can use to help get rid of your nervousness and anxiety from public speaking. Keep in mind that your nervousness rarely shows: Most of the anxious symptoms that you feel as a result of public speaking rarely show to the audience. Nervousness, butterflies, sweating, ... http://relaxyouranxiety.com/publicspeaking/ The way you talk to yourself has a huge effect on your anxiety and can greatly increase your chance of having a panic attack. One of the best things you can do to help control your anxiety is to focus on the way you speak to yourself. Become Aware of what ... http://relaxyouranxiety.com/panictalk/