Signs that your body is Tired or Stressed.

• Irritability
• Tension or Pain (most common in neck, shoulders, & stomach)
• Increased Emotional Problems - Becoming easily upset or angered
• Memory Problems

Whenever you recognize any of these symptoms, take a step back and look at what is going on.

• Do you need to reduce your activities?
• Do you need to take better physical care of your body?

All of these symptoms are your bodies way of telling you to slow down or to take some sort of action to fix the problem.