Time to Relax

Taking time to relax is not only important, but it is essential for your physical and mental health.

Passive Forms of relaxation:

• Biofeedback
• Deep breathing exercises
• Meditation
• Prayer
• Music
• Relaxation Exercises
• Sleep
• Yoga
• Television
• Reading

Active Forms of Relaxation:

• Dancing
• Exercise
• Riding a Bike
• Jogging
• Hobbies such as fishing, golf, etc…
• Long Walks