Yoga For Anxiety Relief

Yoga’s postures, controlled breathing and meditation are all excellent ways to cope with anxiety and depression. In Fact a new study showed that Brain scans of yoga practitioners had a boost in levels of the neurotransmitter gamma-aminobutyric (GABA) rught after a one hour yoga session. Low brain levels of GABA are associated with anxiety and depression, the researchers said.

Yoga combines the benefits of both exercise and relaxation techniques and can help you along your path to getting better.